Download 11 simple exercises for stretching & relaxing your muscles during your workday.

  • Stretch neck – bend head forward (2 x 5 seconds)
  • Move shoulder blades to center (2 x 5 seconds)
  • Move shoulders upwards (2 x 5 seconds)
  • Turn head sideways (2 x 5 seconds both sides)
  • Turn head sideways (2 x 5 seconds both sides)
  • Tilt head sideways (2 x 5 seconds both sides)
  • Bend palms of hands upward (10 seconds)
  • Bend palms of hands forward (10 seconds)
  • Stretch hips sideways (10 seconds both sides)
  • Make circles with your hips (10 seconds both sides)
  • Bend hands backwards (3 x 5 seconds)

Physical issues? Follow your therapist’s exercises and instructions!